Reasons why Watermelons are the best for pregnancy

Watermelon, fortunately, is one of the fruits you can and should consume! Watermelon actually is a versatile and very healthful fruit. Watermelon is healthy, nutritious, refreshing and energizing too.

Many reasons why you should take watermelon in pregnancy.

Watermelon is a good source of Vitamin A, Vitamin C, Vitamin B6, magnesium and potassium.

Watermelon eases heartburn and reduces swelling; its high water content and fruit sugars helps combats dehydration; All pregnant women are advised to drink plenty of water to prevent dehydration. Dehydration can cause premature contractions and lead to a premature birth.

It also helps prevent third-trimester muscle cramps, In pregnancy, acidity and heart burn occur often, but Watermelon eases these problems and gives instant relief

Watermelon is rich in lycopene, an antioxidant that protects against cancer and cardiovascular disease, boosts the body’s immunity to infections and naturally raises the skin’s SPF.

During pregnancy, a woman’s body goes through wide array of changes. The extra weight and hormones causes the muscles and bones to ache. Consuming watermelon in any of its forms help the body cope better with these changes and ease muscle cramps. It reduces blockages in the veins and muscles and helps prevent edema.

It has high fibre content and is a solution to many of the problems a woman faces in early pregnancy.

Watermelon juice can be consumed in the mornings to ease morning sickness.It also contains nutritional and energizing properties that prevent occurrence of morning sickness. It is a good idea for a pregnant woman to start the day with a fresh glass of watermelon juice.

skin pigmentation occurs often in pregnancy. For a good bowel movement and easy digestion which in turn affects the skin texture for good, eat watermelon.

However, you can use watermelon in so many ways but take care not to reduce its nutritional value. Excessive consumption of watermelons can lead to high levels of blood glucose and in turn to gestational diabetes.

Watermelon spoils easily. So avoid any form of watermelon that has stayed in the open for long as they may cause gastrointestinal problems and lead to nausea and vomiting. Eat freshly cut watermelons and fresh juice.

Consult your doctor on your inclusion of watermelon in your diet..